I am so glad to be here this week. I tried the Subtle Mind exercise this week and again found it relaxing. If anything, I have at least found 15 minutes of relaxation throughtout these weeks of practicing these different exercise. I felt the Subtle Mind exercise was more focused or controlled. Or maybe I am finding I am learning to focus better. Last weeks Loving Kindness exercise was also relaxing but I found I was more focused on following directions in a sense whereas this weeks Subtle Mind exercise felt more about control and focus. I think this particular exercise is more beneficial in the long term aspect. I really enjoyed this weeks exercise and plan to use it offten. I felt much more absorbed and in control.

I have found (specifically this week) that my spiritual wellness has grown tremendously. Our spiritual wellness, mental wellness, and physical wellness are all very connected. Each are an extention of the other. When one is weak the others are as well. And, when one is strong the others follow in strength as well. I may not have believed that had I not started practicing these exercises and learning to focus on the mind, breathing techniques, and spirituality. Believing in my spiritual growth has given strength to my physical and mental growth. This week I needed spiritual, physical, and mental strength and by the grace of GOD (spiritual wellness) I was able be strong in my mental and physical well being. I will without a doubt continue to practice growing in my spiritual, mental, and physical wellness. It is like breathing in new life and new focus ever day.